what i learned {january 2016}

Beach. What I Learned

“The body keeps score and it always wins.” -Brené Brown

I was sick for a week this January. I had pushed myself hard in December: not sleeping well, getting up early, pushing my body and working out harder than I have been in a while, a lot of responsibilities and guess what, “the body always wins.” When you don’t take care of yourself, the body will make you take care of it.

First, I learned that I whatever I do, I must keep up, what Gretchen Rubin refers to as, my foundational habits: Getting proper rest, staying hydrated, eating better, and keeping my stress levels down. These habits allow me to be at my best self and able to function at an optimal level.

Simply TuesdayAnd second, while I am doing that, I must always stay in the present moment. Living too much in the future and in the past ruins the present, and surprisingly, increases my stress level! Who knew? So while, I was sick, I did everything that I could to listen to my body and rest. I drank hot tea, read, and caught up with my favorite television shows.

I am currently reading Emily P. Freeman’s book, Simply Tuesday: Small-Moment Living in a Fast-Moving World. I am finding it to be a great book to start my day and I am enjoying savoring it slowly. I am linking up with her and others to tell you what we learned this month. Check out all our collected wisdom here.

What have you learned recently?

enjoy life…

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3 thoughts on “what i learned {january 2016}

  1. Pingback: quick lit – next page, please {march 2016} | shannan enjoys life!

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